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Her Protein

$69.99
$69.99 - $69.99
$69.99
$69.99 - $69.99
$69.99
  • Formulated for perimenopause
  • 23 grams of protein per serving
  • Only 5 ingredients
  • Free of whey, dairy, sugar, pea
  • Made in Sweden, from EU cows
  • Added benefits from creatine and inositol (strength & metabolism)

"As a woman in perimenopause, I could not find a clean protein that wasn't whey or pea protein. I won't eat either."

We therefore developed Her Protein to help:

  • Balance hormones in perimenopause and menopause
  • Restore leaner body composition
  • Build muscle and strength
  • Improve metabolic efficiency
  • Support cognitive function

Frequently Asked Questions

There are 4 distinct challenges.
  1. Peas and pea protein is hard to digest. Why does it matter? As estrogen starts dropping in perimenopause, it changes the gut microbiome which then results in women experiencing more GI problems. Peas make it worse and this can result in more INFLAMMATION. We want to reduce inflammation in perimenopause!
  2. Pea protein is not a complete protein and doesn’t have all the amino acids that women in perimenopause need. Her Protein contains all 19 aminos.
  3. Pea is generally low in protein content (8-15 grams).
  4. Pea has a poor taste and texture many women find off-putting.
While whey protein is a complete protein and it tastes good, it contains dairy which can be inflammatory for many women. Dairy often causes GI problems (including chronic constipation, bloating), skin issues, cognitive problems (brain fog, anxiety), weight gain, and systemic body inflammation that lead to hormonal dysregulation. Furthermore, most whey makers don’t disclose their sources - it’s hard for the buyer to know if the cows were grass-fed (rarely the case) or came from industrial lots, were given antibiotics, growth hormones, and GMO crop
Creatine supports muscle, bone, brain, and energy health, making it valuable during hormonal changes such as perimenopause. Preserves muscle: Helps maintain muscle mass and strength. Boosts energy: Reduces fatigue by replenishing cellular energy (ATP). Supports brain health: Improves memory, focus, and cognitive function. Enhances recovery: Speeds up recovery after exercise. Improves mood: May help with mood regulation and reduce anxiety or depression.
Yes, creatine is considered safe for long-term use when taken within recommended doses of 5 grams. It is one of the most well-researched supplements, and studies have shown no significant long-term side effects when used appropriately. However, it’s important to stay well-hydrated, as creatine draws water into muscles, which can increase the risk of dehydration if you’re not drinking enough fluids. If you have kidney disease or any pre-existing kidney conditions, consult with a healthcare provider before using creatine.
There is no definitive consensus on the “best” time to take creatine and Her Protein, but research suggests that taking it post-workout may be slightly more beneficial. Post-workout creatine, taken with a meal containing carbohydrates and protein, may help with muscle uptake and recovery. However, creatine can be effective regardless of timing as long as it is taken consistently. Some people prefer to take it before a workout to help boost performance during their exercise, but the timing is not as critical as regular use.
Yes, studies show that is does help prevent muscle loss, can help build muscle, and strength when combined with strength training.
Creatine does not appear to harm the kidneys in healthy individuals when taken at recommended doses of no more than 5 grams. However, there have been concerns that it could stress the kidneys in those with pre-existing kidney conditions. If you have any kidney disease or a history of kidney issues, it’s important to consult a healthcare provider before using creatine. For most people with healthy kidneys, creatine is safe, and there is no evidence to suggest it causes kidney damage when used as directed.
Most people begin to notice the benefits of creatine within the first week to 10 days, especially if they follow the loading phase. With a daily dose of 3–5 grams, it may take a bit longer (about 3–4 weeks) to fully saturate the muscles. Once saturated, the benefits are generally sustained as long as supplementation continues.
Monk fruit is a small green melon-like fruit native to southern China and Thailand. It has been used for centuries in traditional Chinese medicine for its purported health benefits. It’s a natural sweetener and can be 300 times sweeter than sugar.
Yes, monk fruit is considered safe and healthy. It is a natural product with no known harmful side effects when used in moderation. Monk fruit has a zero glycemic index, meaning it does NOT raise blood sugar levels, making it a popular choice for people with high or fluctuating blood sugar levels. If extracted correctly, it can be also free of artificial chemicals and preservatives. Her Protein contains ONLY monk fruit, without erythritol which commonly added to monk fruit sweetener.
No, monk fruit has zero calories and does not raise blood sugar levels, making it an excellent choice for people managing their weight, blood sugar, or diabetes. The mogrosides in monk fruit provide sweetness without affecting insulin or glucose metabolism. It’s also a good option for those on low-carb or ketogenic diets.
Monk fruit extract is much sweeter than regular sugar, with the sweetness ranging from 100 to 300 times higher that of sugar, depending on the concentration of mogrosides in the product. Because it is so much sweeter, only a small amount of monk fruit extract is needed to replace sugar in recipes or beverages.
Her Protein’s monk fruit does not have a strong aftertaste and certainly less than stevia.
Sugar alcohols can cause digestive issues when ingested and have not been studied long enough to clear them as being safe when used in the long term. There is no erythritol used in our monk fruit and it’s lightly sweet.
Inositol is a type of sugar that is found in many foods and is involved in several important biological processes, including the formation of cell membranes, fat metabolism, and insulin signaling. It exists in several forms, with myo-inositol and D-chiro inositol being the most commonly studied and showing significant health benefits. Her Protein uses both of these inositol forms.
Inositol has been studied for a variety of health benefits, including: Metabolic health: It may improve insulin sensitivity and help with blood sugar regulation - a significant benefit to women going through perimenopause and into menopause. Brain health: It plays a role in neurotransmitter function and cell signaling, which could be beneficial for brain health. Mental health: It may help reduce symptoms of anxiety and depression. PCOS & Fertility: Inositol (especially a combination of myo-inositol and D-chiro inositol) may help regulate menstrual cycles, improve insulin sensitivity, reduce ovarian cysts in women with PCOS and even improve egg quality and ovarian function in women with fertility issues.
Inositol, particularly in the form of a combination of myo-inositol and D-chiro inositol, is commonly used to manage symptoms of perimenopause, in these ways: Balances hormones: Regulates insulin and reduces androgen imbalances. Boosts metabolic health: Improves insulin sensitivity and aids weight management. Improves mood: Supports serotonin and dopamine pathways, easing anxiety and mood swings. Enhances sleep: Promotes relaxation and reduces insomnia or racing thoughts.
Inositol is generally considered safe with minimal side effects. However, some people may experience mild gastrointestinal symptoms such as nausea, bloating, gas, or diarrhea - however, these are more common in higher doses. These symptoms typically go away with time or when the dosage is adjusted. If you experience persistent or severe side effects, it’s a good idea to consult with a healthcare professional.
While inositol isn’t directly marketed as a weight loss supplement, some studies suggest that it can indirectly support weight management, particularly women with high/fluctuating blood sugar levels. By improving insulin sensitivity and regulating blood sugar levels, it may help reduce cravings and support healthy metabolism, which could contribute to a healthy weight loss over time.
Yes, inositol is found in a variety of foods, particularly in fruits, beans, grains, and nuts. However, the amounts you get from food are often much lower than what is used in studies.
Inositol is generally well-tolerated, but it may interact with medications that affect insulin or blood sugar levels. For example, if you’re taking medication for diabetes or insulin resistance, it’s important to talk to your healthcare provider before adding inositol to your regimen, as it could enhance the effects of these medications.
Inositol can correct high testosterone levels in a person with high levels (like PCOS). However, inositol would not reduce healthy or low levels of testosterone.
Collagen is like a "repair specialist" for your skin, joints, and connective tissues. Think of it as your go-to for beauty and joint health. Protein powder is like "fuel for your muscles and metabolism." It’s what you need for building strength, staying lean, and energizing your body.

Creatine is a naturally occurring compound found in small amounts in certain foods (like meat and fish) and also synthesized by the body. It is stored in muscles as phosphocreatine and helps produce ATP (adenosine triphosphate), the primary energy source for high-intensity, short-duration activities like weightlifting, sprinting, and jumping.

By increasing the available ATP in muscles, creatine enhances performance, allowing for more powerful bursts of energy during exercise.

Some people are more sensitive to creatine and need to start with a small amount and ramp up slowly. We recommend starting with 1/4 scoop of the protein powder and slowly increase to 1 full scoop.

How we make things to be delivered directly to you

Science. Research. Facts.

All our products are rooted in science. No BS, just clean and honest ingredients that work.

We don’t greenwash. Ever.

No greenwashing means that we don't use misleading marketing to make our products seem more green or eco-friendly. Our products really are as natural as it gets.

If it’s not squeaky clean, it’s out.

We work hard to bring you products that are safe and effective. The top offenders we never invite to the party: GMOs, hormone disruptors, gluten, soy, and dairy.

Rigorously tested

Our manufacturing facilities are GMP compliant, which means every product is carefully tested. Our products are proudly made in the US and Canada.

Time-honored traditions

Many of our products use botanicals inspired by ancient herbal traditions from around the world.

1+1 = 5

Our ingredients work synergistically, amplifying each other. We transform them into meaningful products that make a difference for your body and spirit.

What sets Her Protein apart

Her Protein

No, really. Only 5 ingredients.

Her Protein
Product Review Image

My new favorite protein powder. Most protein powders are thick, chalky, and full of unknown junk. It feels like they're made for "gym bros"... this is a nice change of pace! Tasty. Light. And only a handful of ingredients.

- Kiley R., VERIFIED BUYER

The Only Perimenopause Protein Powder

Her Protein
  • Only 5 clean ingredients
  • Includes creatine for strength
  • Includes inositol for metabolism
  • Free of whey, pea and other allergens
  • Complete protein (unlike collagen)
  • Made in Sweden from grass-fed EU cows
  • No fillers or additives
  • No sugars or sugar alcohols
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In their own words

What to Expect When You Switch to Her Protein

Product Review Image

Whey = Dairy = Unsuspecting Issues

Many women don't realize that WHEY contains DAIRY and can be a reason behind unsuspecting symptoms such as constipation, skin issues, and chronic GI problems.

Her Protein vs Other Protein Powders

*Unless beef allergy/intolerance

Product Review Image

Not All Protein is Raised Equal

Protein from cows raised humanely on serene pastures produces superior beef (and a better quality protein powder) compared to those from factory-farmed, antibiotic-fed cows raised on GMO grains without sunlight.

Her Protein

FREE recipe eBook with each purchase

Sugar-free | Hormone-friendly | Delicious and easy-to-make
Easy access using the QR code on the back of package

Her Protein Shop Now

How to Use

for maximum benefits

  • Blend 1 scoop of powder into water
  • Add low glycemic fruits and vegetables for a complete meal
  • Blend
  • Reseal velcro no-spill bag to maintain powder freshness

What’s the Difference Between Protein Powder & Collagen?

Featuring the Best Ingredients

Description

BEEF ISOLATE [PROTEIN] (23 grams)

  • Sourced from EU grass-fed and grass-finished cows
  • Hydrolyzed extraction process breaks down proteins making it easier to digest and absorb
  • Solvent-free extraction preserves purity
Expand What the science says

Beef Protein Isolate and Muscle Health (PMID: 27801874)

Conclusion: Beef protein isolate is an effective alternative to whey protein for supporting lean muscle mass and strength gains, particularly when paired with resistance training. It contains all essential amino acids, including a high amount of leucine, important for muscle protein synthesis.

Beef Protein vs. Whey Protein for Muscle Recovery (PMID: 26005597)

Conclusion: Studies comparing beef protein isolate to whey show similar improvements in muscle recovery and performance following resistance training. This makes it a good option for individuals with dairy sensitivities or those looking for variety in protein sources.

Beef Protein Isolate in Women's Fitness

Summary: While direct studies on beef protein isolate in women are limited, its complete amino acid profile supports muscle preservation and toning—especially important during periods of caloric restriction, menopause, or when aiming for body recomposition. It’s also naturally free of lactose, making it suitable for women with dairy intolerance.

Description

CREATINE (5 grams)

  • Enhances muscle strength and physical performance, especially beneficial for women experiencing age-related muscle loss
  • Supports cognitive function and mental clarity
  • Lowers histamine levels
Expand What the science says

Creatine Supplementation in Women’s Health: A Lifespan Perspective PMID: 33800439

Conclusions: “Post-menopausal females may also experience benefits in skeletal muscle size and function when consuming high doses of creatine; and favorable effects on bone when combined with resistance training. (...) effects from creatine supplementation on mood and cognition, possibly by restoring brain energy levels and homeostasis.

Effects of Creatine and Resistance Training on Bone Health in Postmenopausal Women PMID: 25386713

Conclusion: 12 months of creatine supplementation during a resistance training program preserves femoral neck BMD and increases femoral shaft superiosteal width, a predictor of bone bending strength, in postmenopausal women.

Creatine Supplementation in Women’s Health: A Lifespan Perspective PMID: 33800439

Conclusion: Creatine supplementation offers diverse benefits for women across their lifespan, including improved strength, exercise performance, muscle size, bone health, mood, and cognition, with potential advantages during key hormonal phases such as menstruation, pregnancy, and menopause.

Description

INOSITOL (2.05 grams)

  • Helps balance hormones and supports metabolic health, a key benefit for perimenopausal women
  • Promotes stable energy levels and reduces metabolic swings
  • Supports mental well-being by reducing stress and anxiety
Expand What the science says

Effects of myo-inositol supplementation in postmenopausal women with metabolic syndrome PMID: 20811299

Conclusions: Supplementation with myo-inositol may be considered a reliable option in the treatment of metabolic syndrome in postmenopausal women.

Inositols in Midlife PMID: 29628727

Conclusion: “It concludes that inositols have a potential role to play in maintaining metabolic health in postmenopausal women.”

One-year effects of myo-inositol supplementation in postmenopausal women with metabolic syndrome. PMID: 22192068

Conclusion: “Myo-inositol might be considered one of the insulin-sensitizing substances in the treatment of metabolic syndrome.”

How much protein are you getting?

Her Protein

Why Pay More? All You Need in ONE Bag

We understand Her Protein is a little pricier than competitors on the market. It’s about what’s inside. Let’s break it down.

Her Protein
100% Refund Guarantee

If you don't like it, we refund you 100%

We want you to LOVE our products. If you don’t, we’ll refund you or offer store credit — your choice.

No questions. No back-and-forth emails.

Our promise is simple: fall in love within 30 days, or get a full refund.

Founder

Our Promise

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Frequently Asked Questions

While whey protein is a complete protein and it tastes good, it contains dairy which can be inflammatory for many women. Dairy often causes GI problems (including chronic constipation, bloating), skin issues, cognitive problems (brain fog, anxiety), weight gain, and systemic body inflammation that lead to hormonal dysregulation. Furthermore, most whey makers don’t disclose their sources - it’s hard for the buyer to know if the cows were grass-fed (rarely the case) or came from industrial lots, were given antibiotics, growth hormones, and GMO crops.
There are 4 distinct challenges.
  1. Peas and pea protein is hard to digest. Why does it matter? As estrogen starts dropping in perimenopause, it changes the gut microbiome which then results in women experiencing more GI problems. Peas make it worse and this can result in more INFLAMMATION. We want to reduce inflammation in perimenopause!
  2. Pea protein is not a complete protein and doesn’t have all the amino acids that women in perimenopause need. Her Protein contains all 19 aminos.
  3. Pea is generally low in protein content (8-15 grams).
  4. Pea has a poor taste and texture many women find off-putting.
Collagen is like a "repair specialist" for your skin, joints, and connective tissues. Think of it as your go-to for beauty and joint health. Protein powder is like "fuel for your muscles and metabolism." It’s what you need for building strength, staying lean, and energizing your body.
Creatine is a naturally occurring compound found in small amounts in certain foods (like meat and fish) and also synthesized by the body. It is stored in muscles as phosphocreatine and helps produce ATP (adenosine triphosphate), the primary energy source for high-intensity, short-duration activities like weightlifting, sprinting, and jumping. By increasing the available ATP in muscles, creatine enhances performance, allowing for more powerful bursts of energy during exercise.
Creatine supports muscle, bone, brain, and energy health, making it valuable during hormonal changes such as perimenopause. Preserves muscle: Helps maintain muscle mass and strength. Boosts energy: Reduces fatigue by replenishing cellular energy (ATP). Supports brain health: Improves memory, focus, and cognitive function. Enhances recovery: Speeds up recovery after exercise. Improves mood: May help with mood regulation and reduce anxiety or depression.
Yes, creatine is considered safe for long-term use when taken within recommended doses of 5 grams. It is one of the most well-researched supplements, and studies have shown no significant long-term side effects when used appropriately. However, it’s important to stay well-hydrated, as creatine draws water into muscles, which can increase the risk of dehydration if you’re not drinking enough fluids. If you have kidney disease or any pre-existing kidney conditions, consult with a healthcare provider before using creatine.
There is no definitive consensus on the “best” time to take creatine and Her Protein, but research suggests that taking it post-workout may be slightly more beneficial. Post-workout creatine, taken with a meal containing carbohydrates and protein, may help with muscle uptake and recovery. However, creatine can be effective regardless of timing as long as it is taken consistently. Some people prefer to take it before a workout to help boost performance during their exercise, but the timing is not as critical as regular use.
Yes, studies show that is does help prevent muscle loss, can help build muscle, and strength when combined with strength training.
Creatine does not appear to harm the kidneys in healthy individuals when taken at recommended doses of no more than 5 grams. However, there have been concerns that it could stress the kidneys in those with pre-existing kidney conditions. If you have any kidney disease or a history of kidney issues, it’s important to consult a healthcare provider before using creatine. For most people with healthy kidneys, creatine is safe, and there is no evidence to suggest it causes kidney damage when used as directed.
Most people begin to notice the benefits of creatine within the first week to 10 days, especially if they follow the loading phase. With a daily dose of 3–5 grams, it may take a bit longer (about 3–4 weeks) to fully saturate the muscles. Once saturated, the benefits are generally sustained as long as supplementation continues.
Monk fruit is a small green melon-like fruit native to southern China and Thailand. It has been used for centuries in traditional Chinese medicine for its purported health benefits. It’s a natural sweetener and can be 300 times sweeter than sugar.
Yes, monk fruit is considered safe and healthy. It is a natural product with no known harmful side effects when used in moderation. Monk fruit has a zero glycemic index, meaning it does NOT raise blood sugar levels, making it a popular choice for people with high or fluctuating blood sugar levels. If extracted correctly, it can be also free of artificial chemicals and preservatives. Her Protein contains ONLY monk fruit, without erythritol which commonly added to monk fruit sweetener.
No, monk fruit has zero calories and does not raise blood sugar levels, making it an excellent choice for people managing their weight, blood sugar, or diabetes. The mogrosides in monk fruit provide sweetness without affecting insulin or glucose metabolism. It’s also a good option for those on low-carb or ketogenic diets.
Monk fruit extract is much sweeter than regular sugar, with the sweetness ranging from 100 to 300 times higher that of sugar, depending on the concentration of mogrosides in the product. Because it is so much sweeter, only a small amount of monk fruit extract is needed to replace sugar in recipes or beverages.
Her Protein’s monk fruit does not have a strong aftertaste and certainly less than stevia.
Sugar alcohols can cause digestive issues when ingested and have not been studied long enough to clear them as being safe when used in the long term. There is no erythritol used in our monk fruit and it’s lightly sweet.
Inositol is a type of sugar that is found in many foods and is involved in several important biological processes, including the formation of cell membranes, fat metabolism, and insulin signaling. It exists in several forms, with myo-inositol and D-chiro inositol being the most commonly studied and showing significant health benefits. Her Protein uses both of these inositol forms.
Inositol has been studied for a variety of health benefits, including: Metabolic health: It may improve insulin sensitivity and help with blood sugar regulation - a significant benefit to women going through perimenopause and into menopause. Brain health: It plays a role in neurotransmitter function and cell signaling, which could be beneficial for brain health. Mental health: It may help reduce symptoms of anxiety and depression. PCOS & Fertility: Inositol (especially a combination of myo-inositol and D-chiro inositol) may help regulate menstrual cycles, improve insulin sensitivity, reduce ovarian cysts in women with PCOS and even improve egg quality and ovarian function in women with fertility issues.
Inositol, particularly in the form of a combination of myo-inositol and D-chiro inositol, is commonly used to manage symptoms of perimenopause, in these ways: Balances hormones: Regulates insulin and reduces androgen imbalances. Boosts metabolic health: Improves insulin sensitivity and aids weight management. Improves mood: Supports serotonin and dopamine pathways, easing anxiety and mood swings. Enhances sleep: Promotes relaxation and reduces insomnia or racing thoughts.
Inositol is generally considered safe with minimal side effects. However, some people may experience mild gastrointestinal symptoms such as nausea, bloating, gas, or diarrhea - however, these are more common in higher doses. These symptoms typically go away with time or when the dosage is adjusted. If you experience persistent or severe side effects, it’s a good idea to consult with a healthcare professional.
While inositol isn’t directly marketed as a weight loss supplement, some studies suggest that it can indirectly support weight management, particularly women with high/fluctuating blood sugar levels. By improving insulin sensitivity and regulating blood sugar levels, it may help reduce cravings and support healthy metabolism, which could contribute to a healthy weight loss over time.
Yes, inositol is found in a variety of foods, particularly in fruits, beans, grains, and nuts. However, the amounts you get from food are often much lower than what is used in studies.
Inositol is generally well-tolerated, but it may interact with medications that affect insulin or blood sugar levels. For example, if you’re taking medication for diabetes or insulin resistance, it’s important to talk to your healthcare provider before adding inositol to your regimen, as it could enhance the effects of these medications.
Inositol can correct high testosterone levels in a person with high levels (like PCOS). However, inositol would not reduce healthy or low levels of testosterone.